REGAIN CONFIDENCE IN YOUR HEART HEALTH
Through personalised, safe and informed exercise physiology, we support people with cardiac conditions and risk factors.
WONDERING HOW TO EXERCISE SAFELY AFTER A CARDIAC EVENT OR DIAGNOSIS?
WE’ll HELP YOU BUILD CONFIDENCE, OPTIMISE HEART HEALTH AND MINIMISE FUTURE RISKS
OUR SERVICES
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We offer 30-minute and 45-minute one-on-one exercise physiology inside our modern Bondi Junction clinic tailored to your needs and goals.
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We offer 30-minute and 45-minute one-on-one clinical pilates tailored to your needs and goals.
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We offer cardiac rehabilitation for people who have had a hospital admission or are recovering from a cardiac event or procedure.
Cardiac rehab includes one-on-one exercise physiology, education and lifestyle modification inside our Bondi Junction clinic that is individually tailored to your heart condition and needs.
Cardiac Rehab is essential to strengthen your heart and decrease risk of future hospital admissions.
HEART HEALTH CAN FEEL OVERWHELMING, BUT MOVEMENT DOESN’T HAVE TO
OUR APPROACH
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Your journey begins with an initial assessment focused on your cardiovascular health.
We'll discuss your medical and cardiac history, goals and evaluate your current fitness levels, developing an individualised plan tailored for you.
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Drawing from our comprehensive assessment, we'll design a personalised exercise program to support your goals and preferences.
You may like to engage in 1:1 exercise physiology, reformer pilates or a convenient home program; all guiding you towards improved heart health, strength and fitness.
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We provide ongoing guidance and program adjustments as you progress.
Our goal is to guide you to proactively manage your general and cardiac health long-term; supported by clear education that is specific to your condition.
WHO WE SEE
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Taking charge of your heart's future begins with understanding its unique blueprint. Cardiac risk factors are aspects of your health and lifestyle that if unaddressed can increase the likelihood of heart conditions developing.
We focus on the factors you can influence, providing gentle guidance and practical strategies to help you take positive steps. It's about being proactive and building healthy habits that last a lifetime.
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Navigating life with a cardiac condition requires ongoing understanding and support.
Whether you're managing coronary artery disease, living with a heart rhythm disorder or have been diagnosed with a cardiomyopathy; our aim is to help you live as fully and confidently as possible.
We work closely with you to create safe, sustainable exercise programs that can help manage symptoms, improve your functional capacity, and enhance your overall quality of life.
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Experiencing a cardiac event or undergoing heart surgery can be a significant and challenging experience.
We provide structured, personalised exercise and education programs that are carefully tailored to your unique recovery timeline and needs.
Our goal is to help you safely regain your physical strength, rebuild your confidence and smoothly transition back to your daily activities.
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Living with POTS brings its own unique set of challenges, often involving symptoms like dizziness, fatigue and heart rate fluctuations particularly when standing. We understand how frustrating and invisible this condition can sometimes feel.
Our approach for POTS focuses on gentle, targeted exercise strategies designed to help you build stability, gently improve fitness and improve symptom management.
Your heart health is our priority
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Your heart health is our priority -
HI THERE, I’M SOPHIE - ACCREDITED EXERCISE PHYSIOLOGIST (AEP)
As an Exercise Physiologist and Cardiac Sonographer, my core mission is to make a meaningful impact within the cardiac community and actively work towards reducing the prevalence of heart disease.
I'm dedicated to providing personalised movement and education, empowering you every step of the way on your unique path to a healthier heart.
FOLLOW US ON INSTAGRAM @cardiocareclinic_
