Our 1:1 Exercise Physiology sessions are designed to meet your individual needs, goals and health conditions. Following your comprehensive initial assessment, we develop a personalised exercise program tailored specifically to you. This program forms the foundation of your ongoing sessions, where we provide personalised guidance while continually refining and progressing your exercises to support long-term results.

In addition to in-clinic exercise, these sessions focus on building a structured and achievable home-based exercise program. We work with you to ensure you feel confident performing your exercises independently, with each session used to progress, refine, and adjust your program as your strength, fitness, symptoms and goals change.

Sessions are delivered at our Bondi Junction clinic, where we have a wide range of equipment including cardio machines, free weights, strength equipment and reformer pilates . For those outside of Sydney’s eastern suburbs, Exercise Physiology services are also available via telehealth, allowing you to receive support from your home.

These 1:1 sessions also provide valuable opportunities for education and ongoing support. We take the time to help you better understand your body, your condition and how your exercise program supports your long-term health and confidence with movement.

30 or 45 minute appointments are available, depending on your needs and preferences.