Our 1:1 exercise physiology sessions are designed to meet your individual needs and goals. Following your initial assessment, we'll create a customised exercise program, providing personalised guidance every step of the way.

We offer a wide range of equipment at our Bondi Junction clinic, including cardio equipment, weights, machines and reformer Pilates. If you're not local, we also provide exercise physiology via telehealth, so you can get the support you need from anywhere.

These 1:1 sessions not only offer tailored support but also provide valuable opportunities for further education and assistance to help you understand your body and your program better.

Sessions are available for 30 or 45 minutes, depending on your preference and needs.