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Exercise physiologist explaining heart anatomy to a client at CardioCare Clinic, Bondi Junction

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Exercise is often one of the first things recommended for POTS — but it’s rarely explained why it helps, or how to actually start. Here’s the short version. POTS involves a dysregulation of the autonomic nervous system — the
One of the most common questions people ask after a POTS diagnosis is: “Will I ever get better?” The answer is often more encouraging than many people expect. While POTS isn’t typically considered a condition that can be cured, re

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