Clinical exercise support for people with heart conditions, risk factors for heart disease, or health factors that affect movement.

Support includes

• Individualised exercise guidance in-clinic as well as development of home exercise program

• Option to participate in 1:1 sessions, clinical pilates or small group classes

• Monitoring and gradual progression

• Education about how your body and condition responds to movement

• Long-term management support

Explore Exercise Physiology

Many women experience symptoms that go unnoticed or dismissed. This service makes space for women’s experiences, symptoms and stories.

Support includes:

• Exercise planning that respects hormonal shifts, fatigue and daily responsibilities

• Support for women recovering from cardiac events, managing long-term heart conditions or those facing post menopausal changes in heart health

For people living with Postural Orthostatic Tachycardia Syndrome, where everyday activities can feel unpredictable.

Support includes:

• Pacing strategies that fit your life

• Strength and conditioning to support circulation and tolerance

• Gentle progression with plenty of adjustments

• Education around symptom patterns

Explore POTS Management

A space for people recovering from cardiac events such as heart attacks, stents, surgeries or new diagnoses.

If you’re feeling unsure about moving again or you’ve finished hospital rehab and want continued guidance, cardiac rehabilitation helps you rebuild safely and steadily.

What this includes

• Gradual, structured exercise tailored to your condition

• Monitoring and progression based on your symptoms

• Education about pacing, safety and energy levels

• Support to return to your normal activities

Explore Cardiac Rehabilitation

For when cardiac rehab ends but you still want guidance.

This helps you keep building strength, confidence and routine after the initial recovery phase.