How we can support you
Support for your heart, your symptoms and your everyday life
Everyone’s heart health journey is unique. These services focus on guiding you through your condition and supporting your ongoing wellbeing.
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Clinical exercise support centred on heart health; supporting people with diagnosed cardiac conditions, cardiovascular risk factors, or those looking to move proactively for long-term heart wellbeing.
What this includes:
• 30 minute and 45 minute options
• Individualised exercise guidance in-clinic as well as development of a home exercise program
• Monitoring and gradual progression of program
• Education about how your body and condition responds to movement
• Long-term management and support
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Our small group classes provide a supportive, welcoming environment to build strength and cardiovascular capacity alongside others with similar health needs. These sessions allow for close guidance, with exercises adapted to suit individual goals, health considerations, and fitness levels.
What this includes:
45 minute exercise duration
Maximum of 4 participants
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1:1 clinical pilates focused on improving strength, mobility and control, tailored to individual health considerations.
What this includes:
30 minute and 45 minute options
Individualised clinical pilates developed around your health considerations, symptoms and goals
Monitoring and gradual progression of exercises
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A space for people recovering from cardiac events such as heart attacks, stents, surgeries or new diagnoses.
If you’re feeling unsure about moving again or you’ve finished hospital rehab and want continued guidance, cardiac rehabilitation helps you rebuild safely and steadily.
What this includes
• Gradual, structured exercise tailored to your condition
• 1:1 Exercise Physiology or small group class options
• Monitoring and progression based on your symptoms
• Education about how your body and condition responds to movement
• Support to return to your normal activities
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We believe health care should be accessible to all, no matter where you live.
We offer Telehealth consultations Australia-wide, allowing you to gain exercise physiology support from the comfort of your own home.
What this includes:
• 30 minute and 45 minute options
• Individualised exercise guidance via Zoom as well as development of a home exercise program
• Monitoring and gradual progression of your program
• Education about how your body and condition responds to movement
• Long-term management and support