Heart health, back in your hands
Redefining what it means to actively care for your heart
Welcome to CardioCare Clinic
Exercise Physiology & Cardiac Health Support in Bondi Junction
Heart health looks different for everyone.
You might be here because of a diagnosis, because you want to get ahead of one, or simply because you want to understand your heart a little better and feel more confident looking after it.
We help people across Sydney feel supported as they navigate their heart health and overall wellbeing. Our exercise physiology sessions offer clear guidance, practical exercise strategies and ongoing support to help you stay active with confidence.
What we offer
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Individualised exercise support to help you improve your health, build confidence and stay active. Whether you're living with a heart condition, managing a chronic health condition, or simply wanting guidance to exercise safely and effectively, support is tailored to your needs.
What this includes:
30- and 45-minute session options
Personalised exercise guidance in-clinic, plus a home exercise program that actually fits into your life
Monitoring and gradual progression of your exercise plan
Education to help you understand how movement supports your health
Ongoing support to build confidence and long-term healthy habits
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A small, supportive environment to build strength and fitness at your own pace. With a maximum of four participants, there's still plenty of individual attention — exercises are always adapted to suit your goals, how you're feeling, and where you're at.
What this includes:
45-minute sessions
Maximum of 4 participants for a close, personalised experience
Exercises adapted to your individual health needs and fitness level
A welcoming space to build confidence and consistency alongside others
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Unlike a regular pilates class, each clinical pilates session is designed around your individual health considerations, symptoms and goals — with careful monitoring and gradual progression built in. A gentle but effective way to build strength, mobility and control at a pace that works for you.
What this includes:
30- and 45-minute clinical pilates session options
Exercises developed around your health considerations, symptoms and goals
Gradual, monitored progression
A focus on building strength, mobility and control in a way that feels safe and manageable
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A space for people recovering from cardiac events such as heart attacks, stents, surgeries or new diagnoses.
If you’re feeling unsure about moving again or you’ve finished hospital rehab and want continued guidance, cardiac rehabilitation helps you rebuild safely and steadily.
What this includes:
• Gradual, structured exercise plan tailored to your condition
• 1:1 Exercise Physiology or small group class options
• Monitoring and progression based on your symptoms
• Education about how your body and condition responds to movement
• Support to return to your usual activities
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Not everyone can make it into the clinic — and that shouldn't be a barrier to caring for your health. Telehealth consultations are available Australia-wide, so wherever you are, you can access the same personalised exercise physiology support from home.
What this includes:
30- and 45-minute telehealth session options
Personalised exercise guidance via video call, plus a home exercise program tailored to you
Monitoring and gradual progression of your program
Education to help you understand how movement supports your health
Ongoing support for long-term health
Heart health can feel overwhelming, but movement doesn’t have to
What we support
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Taking charge of your heart health starts with understanding the factors that influence it. Some aspects of your health and lifestyle — if left unaddressed — can gradually increase the risk of heart disease over time.
We focus on the factors you can influence, such as physical activity, blood pressure, cholesterol, blood sugar, stress and daily habits — providing practical guidance and strategies to help you take positive steps. It's about getting ahead of things, with support that fits into your life.
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Navigating life with a heart condition requires ongoing understanding and support. Whether you're managing coronary artery disease, living with a heart rhythm disorder, or have been diagnosed with a cardiomyopathy — our aim is to help you live as fully and confidently as possible.
We work closely with you to develop safe, sustainable exercise programs that help manage symptoms, build strength and fitness, and support your everyday life.
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Experiencing a cardiac event or undergoing heart surgery can be overwhelming — and knowing how to move forward isn't always clear.
We provide structured, personalised exercise and education programs tailored to your recovery, helping you rebuild strength and confidence at a pace that feels right.
Our goal is to help you feel safe moving again, and to support you back to the activities and life you want to return to.
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We create a space where women's health experiences are heard, understood and supported. Whether you're navigating hormonal changes, managing a health condition, recovering from a cardiac event, or looking to prioritise your long-term wellbeing, care is tailored to your individual needs and circumstances.
Support includes:
Support for women recovering from cardiac events, living with heart conditions, navigating peri- and post-menopausal changes, managing osteoporosis or concerns about bone health, or taking proactive steps towards healthy ageing.
Exercise planning that respects hormonal changes, fatigue, symptoms, and the demands of work, family, and everyday life.
Individualised exercise strategies to support cardiovascular health, bone health, strength, balance, and overall wellbeing.
Guidance to help build confidence with exercise during times of physical and hormonal transition.
Education and ongoing support to help you better understand how movement can support your health at different stages of life.
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Living with POTS or dysautonomia brings its own set of challenges — dizziness, fatigue, heart rate fluctuations, brain fog and the frustration of a condition that can feel invisible to others.
Our approach focuses on gentle, targeted exercise strategies designed to help you build stability, gradually improve fitness and feel more in control of your symptoms — at a pace that respects how you're feeling day to day.
Your heart health is our priority.
Your heart health is our priority.
Hi there, I’m Sophie
Accredited Exercise Physiologist (ESSA) Accredited Cardiac Sonographer (ASAR)
With a background in both Exercise Physiology and Cardiac Sonography, I am passionate about helping people navigate their health with confidence. I created CardioCare to provide a place where people feel genuinely supported, understood and empowered to make positive changes that improve their health and wellbeing.
I believe that exercise and lifestyle change should feel achievable, not overwhelming. My approach focuses on understanding each person's individual circumstances and working together to develop practical, meaningful strategies that support long-term health and quality of life.
Whether you're recovering from a cardiac event, managing cardiovascular risk factors such as high blood pressure or cholesterol, living with a chronic condition such as POTS, or simply looking to take a proactive approach to your health, I look forward to supporting you every step of the way.
Heart health that fits into your life
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