Small Group Exercise Physiology Classes

Classes we offer

Small group classes, individual focus

A small, supportive environment to build strength and fitness at your own pace. With a maximum of four participants, there's still plenty of individual attention — exercises are always adapted to suit your goals, how you're feeling, and where you're at

    • Small-group class for people wanting to improve strength and fitness.

      • Work through your own individualised program, with the social benefits of group exercise.

      • Suitable for all ages and fitness abilities

    • When: Thursday 8am, Saturday 9am & 11:15am

    • Exercise duration: 45 minutes

    • An initial consultation must be booked prior to commencing group classes.

    • You can book online or send us an email to see class availability.

    • Small-group class for people living with POTS / Dysautonomia wanting to build strength and fitness in a supportive, symptom-aware environment.

      • Sessions may include a combination of reformer pilates, mat pilates, strength and cardio-based exercise

      • Seated, supine and recumbent options, with gradual progressions as appropriate

      • Work at your own pace, with exercises modified to suit your individual abilities, symptoms and goals

      • Connect with others who understand POTS in a friendly, social setting

    • When: Saturdays at 1:00 pm

    • Exercise duration: 45 minutes

    • An initial consultation must be booked prior to commencing group classes.

    • You can book online or send us an email to see class availability.

Small group exercise physiology class at CardioCare Clinic, Bondi Junction — maximum four participants with individualised guidance

Build confidence with movement, together

Join a Class