SMALL GROUP EXERCISE PHYSIOLOGY CLASSES
Our small group classes provide a supportive, welcoming environment to build strength and cardiovascular capacity alongside others with similar health needs. These sessions allow for close guidance, with exercises adapted to suit individual goals, health considerations, and fitness levels.
CARDIO-STRONG
When: Saturdays at 11:15 am
Exercise duration: 45 minutes
Class size: Maximum of 4 participants
Format: Small-group class for people wanting to improve strength and fitness.
Work through your own individualised program, with the social benefits of group exercise.
Suitable for all ages and fitness abilities
An initial consultation must be booked prior to commencing group classes.
POTS-POWER
When: Saturdays at 1:00 pm
Exercise duration: 45 minutes
Class size: Maximum of 4 participants
Format: Small-group class for people living with POTS wanting to build strength and fitness in a supportive, symptom-aware environment.
Sessions may include a combination of reformer pilates, mat pilates, strength and cardio-based exercise
Seated, supine and recumbent options, with gradual progressions as appropriate
Connect with others who understand POTS in a friendly, social setting
An initial consultation must be booked prior to commencing group classes.