Small Group Exercise Physiology Classes

Classes we offer

Small group classes, individual focus

Our small group classes provide a supportive, welcoming environment to build strength and cardiovascular capacity alongside others with similar health needs.

These sessions allow for close guidance, with exercises adapted to suit individual goals, health considerations and fitness levels.

    • Small-group class for people with any cardiac condition wanting to improve strength and fitness.

      • Work through your own individualised program, with the social benefits of group exercise.

      • Suitable for all ages and fitness abilities

    • When: Saturdays at 11:15 am

    • Exercise duration: 45 minutes

    • Class size: Maximum of 4 participants

    • An initial consultation must be booked prior to commencing group classes.

    • You can book online or send us an email to see class availability.

    • Small-group class for people living with POTS / Dysautonomia wanting to build strength and fitness in a supportive, symptom-aware environment.

      • Sessions may include a combination of reformer pilates, mat pilates, strength and cardio-based exercise

      • Seated, supine and recumbent options, with gradual progressions as appropriate

      • Connect with others who understand POTS in a friendly, social setting

    • When: Saturdays at 1:00 pm

    • Exercise duration: 45 minutes

    • Class size: Maximum of 4 participants

    • An initial consultation must be booked prior to commencing group classes.

    • You can book online or send us an email to see class availability.

A woman is assisting another woman in performing an incline dumbbell chest press exercise on an adjustable workout bench, with a white background.

Build confidence with movement, together

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