Exercise programs are thoughtfully developed with consideration for female-specific cardiovascular risk factors and conditions that can influence heart health across the lifespan. This includes hormonal changes and medical history, alongside individual capacity and goals.

Women may benefit from this support if they:

• Have a history of heart disease, cardiac events, or cardiac procedures

• Are managing cardiovascular risk factors such as elevated blood pressure, cholesterol, pre-diabetes / diabetes and body composition changes

• Have experienced pregnancy-related cardiovascular conditions (e.g. pre-eclampsia or gestational hypertension)

• Are navigating menopause-related changes that impact cardiovascular health

• Are living with conditions such as PCOS or autoimmune/inflammatory conditions that affect cardiovascular health

• Are returning to exercise following a cardiac diagnosis or treatment

• Would like structured, supervised support to improve heart health and exercise confidence

Exercise programs focus on gradually building cardiovascular fitness and strength, supporting safe progression, and developing long-term confidence with movement.