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Holiday Heart isn’t just a catchy name - it’s a heart rhythm disturbance that can happen when festive indulgence goes a little too far. lIt’s most often seen as atrial fibrillation - a rapid and irregular heart beat. Even people
Holiday heart health doesn’t need to be complicated- small and consistent habits can go a long way. This time of year often means richer and bigger meals, more social events, less routine and a little less sleep… all of which can place
Learn the key steps to lower your heart attack risk and protect your long-term heart health. Regular moderate or vigorous exercise, a heart-healthy diet, good sleep, and effective stress management all play a major role in prevention. Knowing you