REGAIN CONFIDENCE IN YOUR HEART HEALTH

Through personalised, safe and informed exercise physiology, we support people with cardiac conditions and risk factors.

WONDERING HOW TO EXERCISE SAFELY AFTER A CARDIAC EVENT OR DIAGNOSIS?

WEā€™ll HELP YOU BUILD CONFIDENCE, OPTIMISE HEART HEALTH AND MINIMISE FUTURE RISKS

OUR SERVICES

  • We offer 30-minute and 45-minute one-on-one exercise physiology sessions tailored to your needs and goals.

    Explore our services

  • We offer 30-minute and 45-minute one-on-one Reformer Pilates tailored to your needs and goals.

    Explore our services

  • We offer an eight week cardiac rehab program for people who have had a recent hospital admission or are recovering from a cardiac event or procedure.

    Explore Cardiac Rehab

HEART HEALTH CAN FEEL OVERWHELMING, BUT MOVEMENT DOESNā€™T HAVE TO

OUR APPROACH

  • Your journey begins with an initial assessment focused on your cardiovascular health.

    We'll discuss your medical and cardiac history, goals and evaluate your current fitness levels, developing an individualised plan tailored for you.

  • Drawing from our comprehensive assessment, we'll design a personalised exercise program to support your goals and preferences.

    You may like to engage in 1:1 exercise physiology, reformer pilates or a convenient home program; all guiding you towards improved heart health.

  • We provide ongoing guidance and program adjustments as you progress.

    Our goal is to guide you to proactively manage your cardiac health long-term, supported by clear education specific to your condition.

Your heart health is our priority

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Your heart health is our priority -

HI THERE, Iā€™M SOPHIE - ACCREDITED EXERCISE PHYSIOLOGIST (AEP)

As an Exercise Physiologist and Cardiac Sonographer, my core mission is to make a meaningful impact within the cardiac community and actively work towards reducing the prevalence of heart disease.

I'm dedicated to providing personalised movement and education, empowering you every step of the way on your unique path to a healthier heart.

FOLLOW US ON INSTAGRAM @cardiocareclinic_

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SAFE STEPS FOR YOUR HEART