HEART HEALTH, BACK IN YOUR HANDS
WELCOME TO CARDIOCARE CLINIC
BONDI JUNCTION
We help people across Sydney feel supported as they navigate their heart health. Our exercise physiology sessions offer clear guidance, steady reassurance and practical movement strategies that make staying active feel manageable.
Whether you’re recovering from a cardiac event, managing high blood pressure or cholesterol, living with conditions such as atrial fibrillation, coronary artery disease or POTS or you’re simply being proactive about reducing your risk factors, you’ll find thoughtful direction and a space where your concerns are taken seriously.
WHAT WE OFFER
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We offer 30-minute and 45-minute one-on-one exercise physiology inside our modern Bondi Junction clinic tailored to your needs and goals.
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Our small group classes offer the perfect balance between personalised care and social interaction.
With a maximum of four participants per session, each person receives individualised attention and a program tailored to their unique goals, health conditions, and fitness levels.
Enquire within to find out more about class times and securing your spot.
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We offer 30-minute and 45-minute one-on-one clinical pilates tailored to your needs and goals.
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We offer cardiac rehabilitation for people who have had a hospital admission or are recovering from a cardiac event or procedure.
Cardiac rehab includes one-on-one exercise physiology, education and lifestyle modification inside our Bondi Junction clinic that is individually tailored to your heart condition and needs.
Cardiac Rehab is essential to strengthen your heart and decrease risk of future hospital admissions.
HEART HEALTH CAN FEEL OVERWHELMING, BUT MOVEMENT DOESN’T HAVE TO
WHO WE CAN SUPPORT
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Taking charge of your heart's future begins with understanding its unique blueprint. Cardiac risk factors are aspects of your health and lifestyle that if unaddressed can increase the likelihood of heart conditions developing.
We focus on the factors you can influence, providing gentle guidance and practical strategies to help you take positive steps. It's about being proactive and building healthy habits that last a lifetime.
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Navigating life with a cardiac condition requires ongoing understanding and support.
Whether you're managing coronary artery disease, living with a heart rhythm disorder or have been diagnosed with a cardiomyopathy; our aim is to help you live as fully and confidently as possible.
We work closely with you to create safe, sustainable exercise programs that can help manage symptoms, improve your functional capacity, and enhance your overall quality of life.
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Experiencing a cardiac event or undergoing heart surgery can be a significant and challenging experience.
We provide structured, personalised exercise and education programs that are carefully tailored to your unique recovery timeline and needs.
Our goal is to help you safely regain your physical strength, rebuild your confidence and smoothly transition back to your daily activities.
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Many women experience symptoms that go unnoticed or dismissed. This service makes space for women’s experiences, symptoms and stories.
Support includes:
• Exercise planning that respects hormonal shifts, fatigue and daily responsibilities
• Support for women recovering from cardiac events, managing long-term heart conditions or those facing post menopausal changes in heart health
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Living with POTS / Dysautonomia brings its own unique set of challenges, often involving symptoms like dizziness, fatigue and heart rate fluctuations particularly when standing. We understand how frustrating and invisible this condition can sometimes feel.
Our approach for POTS focuses on gentle, targeted exercise strategies designed to help you build stability, gently improve fitness and improve symptom management.
Your heart health is our priority
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Your heart health is our priority -
HI THERE, I’M SOPHIE - ACCREDITED EXERCISE PHYSIOLOGIST (AEP)
As an Exercise Physiologist and Cardiac Sonographer, my core mission is to make a meaningful impact within the cardiac community and actively work towards reducing the prevalence of heart disease.
I'm dedicated to providing personalised movement and education, empowering you every step of the way on your unique path to a healthier heart.
SAFE STEPS FOR YOUR HEART
FOLLOW US ON INSTAGRAM @cardiocareclinic_
