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Moving Gently with POTS: Discovering the Benefits of Pilates ✨ Living with Postural Orthostatic Tachycardia Syndrome (POTS) can present unique challenges, especially when it comes to finding safe and effective ways to exercise. But what if there w
Living with POTS can make movement challenging, but you don’t have to navigate it alone. Our approach to POTS focuses on gentle, targeted exercise strategies designed to help you build stability and improve symptom management.
Imagine a world where all the benefits of exercise fit into a tiny pill. Sounds amazing, right? But unfortunately that magic pill is still a dream.. so regular exercise and movement is the best prescription for better health 🚴‍♀️🏃🏽‍♀️ Lo
Want to take control of your heart health? At CardioCare Clinic, we believe education is power! We’re passionate about helping you understand what kind and how much exercise you should be doing specific to your cardiac condition or risk facto

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