Taking charge of your heart's future begins with understanding its unique blueprint. Cardiac risk factors are aspects of your health and lifestyle that, if unaddressed, can increase the likelihood of developing heart conditions.

We focus on the factors you can influence, providing gentle guidance and practical strategies to help you take positive steps. It's about being proactive and building healthy habits that last a lifetime.

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Navigating life with a cardiac condition requires ongoing understanding and support.

Whether you're managing coronary artery disease, living with a heart rhythm disorder, or have been diagnosed with a cardiomyopathy; our aim is to help you live as fully and confidently as possible.

We work closely with you to create safe, sustainable exercise programs that can help manage symptoms, improve your functional capacity, and enhance your overall quality of life.

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Experiencing a cardiac event or undergoing heart surgery can be a significant and often challenging experience.

We provide structured, personalised exercise and education programs that are carefully tailored to your unique recovery timeline and needs.

Our goal is to help you safely regain your physical strength, rebuild your confidence, and smoothly transition back to your daily activities with a renewed sense of well-being.

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Living with POTS brings its own unique set of challenges, often involving symptoms like dizziness, fatigue, and heart rate fluctuations particularly when standing. We understand how frustrating and invisible this condition can sometimes feel.

Our approach for POTS focuses on gentle, targeted exercise strategies designed to help you build stability, gently improve fitness and improve symptom management.

Learn more about POTS